Hi, I'm Mark, I suffered with terrible back pain and muscle spasms for almost 2 years. It had a huge impact, effecting my work and home life. I went to see various Consultants, had a wide range of scans and was taking a concoction of strong prescription drugs.

I tried various alternative therapies and treatments, some had no effect and others offered some pain relief. The most effective I found to be Sports Massage Therapy.

I began to research the subject of back pain and the effects of Sports Massage techniques on the body. I went on to study Anatomy & Physiology and Sports & Remedial Massage Therapy at St Mary’s University in Twickenham. Two months into the course I’d reduced my pain by about 80%, I was no longer on any medication and I was back doing the sports I enjoyed. Having learnt about the body, how the muscular and skeletal systems work, postural problems and discovered the huge effects of muscle imbalances, I began a routine of stretching and strengthening in conjunction with Sports Massage and now lead a pain free life once again.

Qualifications:
ITEC Diploma in Anatomy & Physiology (St Mary’s University)
ITEC Diploma in Holistic Massage Therapy (St Mary’s University)
ITEC Diploma Sports & Remedial Massage Therapy Level 3 (St Mary's University)

Hi, I'm Sarah, as an ex elite athlete who successfully combined competing at the highest level with a rewarding career in Personal Training and Sports Massage Therapy. My experience enables me to deliver individual sports specific, weight loss, and injury prevention programs.
My career has taken me all over the world catering for all kinds of people. I have gained a lot of my experience from being an athlete myself, looking after injuries and adopting a professional attitude.
I am a specialist in the following
Pre and Post Competition (plus Recovery) Massage
Injury Prevention and Mobilisation
Relaxation (Full Body) including –Hands, feet, and Scalp.

Qualifications:
Premier Training Diploma in Personal Training and Sports Massage
Faster –Diploma in Functional Performance, and therapy level four
UKSCA member – working towards accreditation
Brunel University/St Mary’s College
Degree in Sports Science
Key modules include: sport psychology, physiology and nutrition and sports Injury