Sports Massage

Sports Massage is a hands on therapy involving manipulation and rehabilitation of the soft tissues (Muscles, ligaments and tendons). Before sport this helps to significantly warm up the muscle groups involved and prepares them for exercise. Post sport, Sports Massage helps to speed up the recovery process as well as removing metabolic waste and therefore reducing the onset of muscle soreness.

Some of the benefits:

• Assists in the removal of metabolic waste (Lactic Acid)
• Helps prepare the body for exertion
• Stimulate nervous system
• Aid post sport recovery
• Improves muscle elasticity and performance, reducing chance of injury.
• Breaks down knots, adhesions and scar tissue.
• Improves mobility and range of movement.
• Helps to improve posture, by reducing muscle tension.
• Reduces pain and discomfort.